Move through life’s transitions — healed, whole, and grounded.
EMDR and trauma-informed therapy for the moments life shifts beneath you — grief, anxiety, depression, and the habits we turn to when we’re struggling.
Trauma is usually the thing underneath the anxiety, the depression, the strained relationships — the coping habits that stop working. Healing means putting it where it belongs.
EMDR & transitions-focused therapy
Personalized care for individuals, couples, and groups navigating change — from trauma and grief to anxiety, depression, and healing from unhealthy patterns.
Individual Therapy
One-on-one support for life’s transitions — trauma, grief, anxiety, depression, and the patterns that hold us back — using EMDR and evidence-based approaches tailored to you.
Couples Therapy
Guided sessions to help partners move through transitions together, rebuild connection, and communicate through change.
Group Therapy
A supportive community space to process shared experiences and build coping skills alongside others navigating similar transitions.
Marchman Act Evaluation
Professional clinical assessments for individuals struggling with recovery, conducted in accordance with Florida law to ensure safety and initiate treatment.
Evidence-based, trauma-informed care
Trish specializes in EMDR, with CBT, DBT, and Motivational Interviewing as supporting tools, drawn on as your work together calls for them.
EMDR
Eye Movement Desensitization and Reprocessing — helping the nervous system process what’s stuck.
Trauma-Informed Care
Built on the understanding that trauma shapes far more of daily life than most people realize.
Cognitive Behavioral Therapy
Practical tools for the thought patterns that keep anxiety and depression in place.
Dialectical Behavior Therapy
Skills for regulating emotion and tolerating distress when things feel unmanageable.
Motivational Interviewing
Meeting you exactly where you are, with your own reasons for change at the center.
Co-Occurring Disorder Support
Clinical leadership experience with the overlap between mental health and recovery work.
Life Transitions & Grief Support
For the moments — good or hard — that leave you feeling unrecognizable to yourself.
Telehealth across Florida & Massachusetts
Get the same compassionate, professional care from the comfort of your home — convenient, confidential, and just as effective as in-person sessions. In-person sessions also available in Cape Coral, FL.
Book a Telehealth SessionChoose a session time
All appointments held securely, one on one.
Clinical leadership behind every session
You don’t need a rock bottom to ask the question
Carrying it alone
- Performing strength because that’s the role you’ve always played
- Waiting for a dramatic low point before it “counts”
- Managing symptoms without reaching what’s underneath them
- Explaining your context before the real conversation starts
Moving through it, supported
- A space where your whole story matters, from session one
- Starting from “I’m not sure this is working anymore”
- EMDR that works with the trauma driving the anxiety
- Care tailored to your goals, your pace, your life
“Healing isn’t just about surviving the transition — it’s about becoming who you’re meant to be on the other side of it.”
Letrecia “Trish” Brown, LCSW, MCAPFrom child welfare to directing two inpatient behavioral health units over three and a half years — clinical leadership behind every session.
Teachers and educators, Black women, couples with complicated histories, and anyone questioning whether a habit has gone too far.
Compassionate, confidential, and personalized — care rooted in empathy, at your pace, in a nonjudgmental space.
Insurance accepted: Aetna, Cigna, Carelon, AvMed Florida Exchange, BH Complete Commercial, Florida Exchange, Oscar Health Plan, United Behavioral Health (UBH) General. Private pay & sliding scale also available.
Ready to take the first step?
Contact us today to schedule your free 15-minute consultation. We’re here to listen, support, and guide you.
Free 15-Minute Consultation
No cost, no obligation — a short call to see if we’re the right fit.
Reach Us Directly
Prefer to call, email, or book online through Sessions? Any of these work.